فنون التكيف مع ضغوط العمل

[مدام وهج الذكرى]

فنون التكيف مع ضغوط العمل
Arts adaptation to work pressures

مقدمة
يحتاج كل إنسان إلى العمل، وتختلف طبيعة العمل من إنسانٍ لآخرٍ، تبعاً لحاجته له، وللعمل مما لا شكَّ فيه ضغطٌ، ويختلف الناس في تعاملهم مع ضغط العمل، تبعاً لمناهجهم، وهممهم في ذلك، فكيف يتعامل الإنسان مع ضغط العمل، وما نتائج ذلك، وما نتائج عدم التعامل بشكلٍ جيدٍ مع ضغط العمل؟

الهدف العام
تزويد المشاركين بالمعارف والمهارات والسلوكيات التي تمكنهم من التعامل مع ضغوط العمل وإدارتها، مما يساعد في خلق بيئة إيجابية مستقرة ودافعة لخلق جو يساعد على استقرار المنظمة وزيادة إنتاجية الموظفين.

المحتويات
• مفهوم ضغوط العمل وأنواعه.
• مراحل الوقوع تحت تأثير الضغوط.
• أسباب دراسة ضغوط العمل.
• مصادر ضغوط العمل وأساليب الكشف عنها.
• علاقة ضغوط العمل بالأداء الوظيفي والآثار الناتجة عن ضغوط العمل.
• أعراض وعلامات الضغوط.
• مؤشرات اختراق الضغوط (أجسادنا، عقولنا، حياتنا الأسرية، سلوكنا).
• الآثار السلبية للضغوط.
•استراتيجيات للتعامل مع الضغوط ومنع الانتكاسات
• طرق عملية لتخفيف الضغوط والتوازن في الحياة.

الرسوم
دورة واحدة : 33 ريال
3 دورات : 77 ريال
5 دورات : 99 ريال

الفئة المستهدفة
جميع الموظفين في مختلف المستويات الوظيفية.
أي شخص يريد أن يتخلص من الضغوط والتوتر.

التاريخ
الاربعاء 19/6/2019م _ 16/10/1440هـ

عدد الساعات
4 ساعات

التوقيت
5-9 مساءا بتوقيت السعودية

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