أنواع المشاعر تجاه الذات

[نهر الخير]

تعد المشاعر من أجمل ما يمتلك الإنسان عندما يعرف قيمتها وكيف يتعامل معها , ومن خلال عملي كممارس

للكوتشنج مع كثير من الأفراد وجدت أن 90% من المشاكل التي تستمر مع الأفراد لفترة طويلة هي بسبب التعامل

السلبي مع مشاعرهم مما يجعل المشكلة تستمر وتكبر مع مرور الوقت .

لذلك أدرك خطورة وجود مشاعر سلبية تجاه الذات لأنها قد تحرم الشخص السعادة في حياته , لذلك سنفصل اليوم قليلاً

في المشاعر ونقدم بعض القواعد الأساسية والصور التوضيحية التي ستساعدك في التعامل مع مشاعرك اتجاه

صورتك الذاتية بشكل إيجابي




قواعد فواز الخمسة للتعامل مع المشاعر اتجاه الذات :

1/ جميع أنواع المشاعر نعمة من الله .

مهما كانت المشاعر التي نحملها اتجاه الصورة الذاتية لنا سلبية أو صامتة فهي نعمة من الله سبحانه وتعالى ووجودها

طبيعي لأنها تعكس قصور الإنسان , التي من خلالها يعمل على تحسينها بشكل مستمر لذلك لا تحزن من وجود مثل

هذه المشاعر .

2/ المشاعر متغيرة وليست ثابتة .

المشاعر الإنسانية متغيرة وغير ثابتة وهذه الخاصية نعمة من الله سبحانه وتعالى فما ستحصل عليه من مشاعر

سلبية اليوم اتجاه جانب من صورتك الذاتية يمكن أن تحصل على عكسه إذا طورت من نفسك وحسنت من ذاتك لذلك

كن متفائل .

3/ أنت المسئول عن تلك المشاعر .

أن المشاعر المصحوبة لصورتك الذاتية هي نتيجة نظرتك أنت وليس نظرة الآخرين فأنت المسئول الأول والأخير عن

تلك المشاعر ويمكنك التعامل معها بنفسك دون الحاجة إلى الآخرين فقط كل ما تحتاجه أن تتخذ قرارك بتحمل

المسئولية .

4/ تعامل مع المشاعر السلبية بشكل إيجابي .

تعلمنا أن المشاعر السلبية نعمة من الله سبحانه وتعالى ولكن التعامل معها فن لا يعرفه الكثيرون لذلك ينقسم الناس

إلى ثلاثة أقسام في تعاملهم مع هذه المشاعر كما يلي :

--الهروب من الصورة والابتعاد عنها وهجرها ومحاولة التخلص منها أو نسينها وهذا الأسلوب يزيد من المشاعر السلبية

ولا يمكن الخلاص منها .

-- لوم الصورة والأحداث والأشخاص وأخذ دور الضحية مما يزيد المشاعر السلبية بشكل أكبر مما يتوقع فتزداد المعاناة

ولا يصل إلى نتيجة .

-- العمل على قبول المشاعر السلبية كنعمة من الله والعمل على التخلص منها من خلال التفريغ والتحسين المستمر

للوصول إلى المشاعر الصامتة ثم المشاعر الإيجابية .

5/ عزز المشاعر الإيجابية .

بما أننا أصبحنا ندرك بأن المشاعر الإنسانية متغيرة لذلك لأبد من العمل على تعزيز المشاعر الإيجابية والعمل على

تطويرها بشكل أكبر لأن ما يرضينا اليوم عن إنجازاتنا قد لا يرضينا في المستقبل القريب لذلك أحرص على التطور

بشكل مستمر .

إن هذه القواعد الخمسة هي حصيلة الكثير من الدراسات والبحوث في موضوع المشاعر والذات والتي أتمنى أن

تستفيد منها من خلال العمل بما .


الكوتش\ فواز العصيمي

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