تقنية تاباس tat

[د. وديع إلياس]

تقنية تاباس TAT

لقد تم تطوير تقنية تاباس للعلاج بضغط اليدTapas Acupressure Technique (TAT) على يدي ممارسة بالإبر الصينية أمريكية الجنسية اسمها تاباس فليمنج Tapas Fleming ، وكانت في بداياتها تقنية تهدف إلى علاج ردات الفعل الحساسية. ومنذ ابتكارها، تطورت هذه التقنية لتصبح في أيامنا هذه علاجاً بمسارات الطاقة قائماً بذاته قادراً على تحفيز الشفاء لنطاق واسع من المشكلات. وفي شكلها الجديد، فإن تقنية تاباس للعلاج بضغط اليد TAT أصبحت قادرة على علاج نطاق أوسع من الحالات النفسية والجسدية والتي يواجهها الممارسون غالباً، كما أنها لازالت مناسبة لعلاج ردة فعل الحساسية أيضاً.

ولا تحتاج هذه التقنية إلى وضع جمل وعبارات لتحديد المشكلة، لذلك فهي مناسبة في حالات يكون بها العميل واعياً عن المشكلة، ولكنه يجد صعوبة في التعبير عنها بطريقة تؤدي إلى استخدام "عبارات الإثبات" و "العبارات التذكيرية". هذه التقنية سهلة وقوية في الوقت نفسه، وسوف نقدم شرحاً وافياً لها هنا.

التقنية:

في الأساس، فإن العلاج الذي يستخدم تقنية تاباس للعلاج بضغط اليد TAT يتكون من اتخاذ وضعية تقنية تاباس للعلاج بضغط اليد خلال التركيز على عدد من الأشياء المرتبطة بالمشكلة ذاتها. وتتكون وضعية تقنية تاباس للعلاج بضغط اليد TAT من وضع الإبهام وإصبع البنصر على نقاط تقع على بعد 3 ممفوق طرف العين الداخلي لكل عين ، وإصبع الوسطى على مسافة 12 مم فوق مستوى حاجب العين على منتصف خط الوجه (العين الثالثة). ويمكن استخدام أي من اليدين لهذه المهمة، ويجب أن يتضمن الوضع أقل قدر من اللمس ممكن. في الوقت نفسه، يجب أن توضع اليد الأخرى على مؤخرة الرأس حيث تلمس راحة اليد الجمجمة ويرتاح الإبهام على قاعدة الجمجمة.

تاباس فليمنج مؤسسة تقنية تاباس للعلاج بضغط اليد

ومن الطبيعي جداً أن نجعل المستفيد نفسه يقوم بالحفاظ على هذا الوضع بنفسه، لكن إن لم يكن الأمر مناسباً أو ممكناً فعندها يقوم الممارس بعمل الوظيفة؛ لكن يجب أن يكون وضع اليد التي خلف الرأس للأعلى، بحيث يكون إصبع البنصر على قاعدة الجمجمة. عندالقيام بهذه الوضعية على الأطفال يمكن تعديل الوضعية بحيث يتم استبدال لمس النقاط التي في مقدمة الوجه بوضع اليد كاملة على النقاط الثلاثة، وذلك لتغطية جميع النقاط.

الخطوات:
ومع الإبقاء على تلك الوضعية، يطلب من المستفيد التركيزعلى عدد من المواضيع المتعلقة بالمشكلة (7 خطوات) و عندما يشعر المستفيد أنه حصل تغير ما أثناء عمل الوضعية لخطوة ما فأنه يخرج من الوضعية و يعني ذلك أنه أنتهى من هذة الخطوة و ينتقل إلى الخطوة التي بعدها. ولا يستغرق كل خطوة أكثر من 4 دقائق كحد أقصى.
1 ) ضع تركيزك كله على المشكلة ( خذ وضعية تاباس )
2 ) ضع تركيزك على نقيض المشكلة (خذ وضعية تاباس(
3 ) فكر في جميع أصول هذه المشكلة (خذ وضعية تاباس(
4 ) فكر في جميع مناطق الجسم والعقل حيث يتم الاحتفاظ بالمشكلة )خذ وضعية تاباس (
5 ) فكر في جميع الفوائد التي تجنيها من الاحتفاظ بالمشكلة ( خذ وضعية تاباس )
6 ) ضع تركيزك في مسامحة كل من تسبب لك بهذه المشكلة ( خذ وضعية تاباس )
7 ) ضع تركيزك على مسامحة كل من تأذوا جراء وجود المشكلة عندك ( خذ وضعية تاباس )

ويتم اعتبار كلخطوة كاملة وتامة عندما يحدث تغيير أو نقلة بالمشاعر، غالباً ما سيقوم العميل بكسر الوضعية عندما يكون الوقت مناسباً لذلك. وإن لم يحدث هناك أي تغيير عندها يجب كسر الوضعية بعد أربع دقائق (أقصى حد)، إلا أن كل خطوة تستهلك وقتاً أقل. بعد تنفيذ كلخطوة وبعد أن يقوم العميل بكسر الوضعية يجب أن يتم الطلب من العميل الإخبار عن تلك التجربة ومناقشة أية مشاعر أو أفكار مرتبطة "ماذا حدث؟". ومن ثم يجب اتخاذ الوضعية مرة أخرى والاستمرار بالخطوة التالية.
وتبقى الخطوات كلها في الأساس متشابهة لجميع المشكلات، لكن في بعض الحالات تكون الكلمات المستخدمة في تنفيذ الخطوات مختلفة لتتناسب وطبيعة المشكلة.

الخطوة 1
"ضعتركيزك على المشكلة"
"ماذا حدث؟"
الخطوة 2
"ضع تركيزك على نقيض المشكلة"
"ماذا حدث؟"
الخطوة 3
إما "جميع أصول هذه المشكلة تتعافى وتشفى الآن"
أو
"شكراً يا الله لشفاء جميع أصول هذه المشكلة"

الخطوة 4
إما
"إن جميع الأماكن في جسدي وروحي و حياتي حيث تم الاحتفاظ بهذه المشكلة تتعافى الآن وتشفى"
أو
"شكراً يا الله لشفاء جميع في جسدي وروحي و حياتي حيث تم الاحتفاظ /علقت بهذه المشكلة"

الخطوة 5
" إنجميع أجزائي التي اكتسبت من هذه المشكلة تشفى وتتعافى الآن "
أو
" شكراً ياالله لشفاء جميع أجزائي التي اكتسبت من هذه المشكلة"
"ماذا حدث؟"

الخطوة 6
"أنا أسامح جميع من لمتهم على هذه المشكلة، وأسامح نفسي"

الخطوة 7
"أنا أطلب الصفح من كل من سببت له الأذى بوجود هذه المشكلة"

مع أطيب الأمنيات،،،

د / حمود العبري

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